Step 5: Strength, Balance and Posture

Use it or lose it. Everyone has heard the phrase, but did you know it’s one of the secrets to keeping your bones healthy? Simply put, if you don’t exercise your bones, they lose strength. Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance.

NOTE: If you have not been exercising regularly, talk with your physician about your limitations before starting any exercise program.