Sit to Stand
Print This Page
Tuck in your chin and do not tip your head up or down. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.
© 2023 The Board of Trustees of the University of Alabama for the University of Alabama at Birmingham. ALL RIGHTS RESERVED. The name Tone Your Bones and its logo are pending trademarks owned by the University of Alabama at Birmingham. For more information on Tone Your Bones call 1-888-934-BONE(2663) or write to: Tone Your Bones, LRC 358, 1530 3RD AVE S, BIRMINGHAM AL 35294-1270.
Legal Disclaimer and Privacy Statement
. Created by
UAB Web Communications