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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Brushing Your Teeth
  • As you lean forward at the sink, keep your head and breastbone up and your stomach muscles tight to maintain erect spinal posture.
  • To lean forward, bend through your knees, hips, and ankles and stick out your bottom.
  • Bend your knees and spread out your feet to get lower.
  • To return to an upright position, tighten your bottom and thigh muscles.

 Brush teeth - correct Brush teeth -incorrect


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