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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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  1. To load or unload clothes from a washer and dryer, use your legs to bend or lean forward.

  2. Hold erect posture by keeping your chest and head up.

  3. Use a stick or a reacher to get clothes on the bottom or back of the washer and dryer.

  4. Lift only a few items at a time. Remember that wet clothes are heavier than dry clothes.

  5. Donít twist while moving clothes from one place to another. Use your feet to turn your body.

Laundry- correct  Laundry -incorrect

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