Standing from a Sitting Position
Forward Leaning from a Sitting Position
Sweeping, Mopping, Vacuuming
Loading a Dishwasher
Getting Out of Bed
Brushing Your Teeth
Print This Page
You should perform posture exercises frequently to prevent or reduce rounded spinal posture. You can do these simple moves while waiting for your doctor’s approval to start an exercise program.
Sit to Stand
© 2023 The Board of Trustees of the University of Alabama for the University of Alabama at Birmingham. ALL RIGHTS RESERVED. The name Tone Your Bones and its logo are pending trademarks owned by the University of Alabama at Birmingham. For more information on Tone Your Bones call 1-888-934-BONE(2663) or write to: Tone Your Bones, LRC 358, 1530 3RD AVE S, BIRMINGHAM AL 35294-1270.
Legal Disclaimer and Privacy Statement
. Created by
UAB Web Communications