Tone Your Bones Logo, Click to Go to Home Page

 
UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
Back Icon
Exercises
 
You should perform posture exercises frequently to prevent or reduce rounded spinal posture. You can do these simple moves while waiting for your doctor’s approval to start an exercise program.

Home About Us Site Map