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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Wall Stretch
TYB: Wall StretchStand facing a wall with your toes a few inches from the wall. Tuck in your chin without tilting your head up or down, then slide your arms up the wall with your thumbs pointing away from the wall. Be sure to keep your feet flat on the floor. Hold for 30 seconds, then repeat once more.

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