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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Scapular Squeezes
Pinch together your shoulder blades and do not shrug your shoulders. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.
Scapula crunch -side  Scapula crunch

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