Tone Your Bones Logo, Click to Go to Home Page

UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
Back Icon
Back Icon
Scapular Squeezes
Pinch together your shoulder blades and do not shrug your shoulders. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.
Scapula crunch -side  Scapula crunch


Home About Us Site Map