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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Getting Out of Bed
  • If you are lying on your back, roll to your side. When you roll, visualize your trunk (torso) as a log so that you donít twist your spine.
  • To roll like a log to the left, tighten your belly muscles and reach with your right arm as you push with your right leg. To roll like a log to the right, tighten your belly muscles and reach with your left arm as you push with your left leg.
  • Once you are lying on your side, push away from the bed with your arms as you drop your legs over the side of the bed.

Get out of bed- correct  Get out of bed -incorrect


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