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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Sitting Down
TYB: Rising - Beth - correct
  1. Back up to the chair until your legs touch the chair.

  2. Keep your chest and head up.

  3. Bend your knees and hips to lower yourself into the chair.

  4. Reach back with both hands to make sure the chair doesn’t move and to help lower yourself.

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