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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Forward Leaning from a Sitting Position
  1. With your feet flat on the floor, lean forward by bending through your hips.

  2. Maintain an arch in the small of your back by tightening your stomach muscles.

  3. Return to the upright position by pushing through your legs

 Forward leaning from sitting - correct Forward leaning from sitting -incorrect

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