Tone Your Bones Logo, Click to Go to Home Page

UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
Back Icon
Standing from a Sitting Position
  1. Scoot forward in your chair.

  2. Keep your chest and head up.

  3. Lean slightly forward through your hips, keeping a slight arch in the small of your back by tightening your stomach muscles.

  4. Stand up by using your leg muscles.

Standing from sitting - correct Standing from sitting -incorrect


Home About Us Site Map