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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
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Strawberry-Banana Smoothie
1 cup skim milk, divided
1/2 cup frozen unsweetened strawberries
2 tablespoons honey
1/2 teaspoon vanilla extract
1 ripe banana, peeled

Pour 1/2 cup milk into an ice cube tray, and freeze until firm. Combine milk cubes, remaining 1/2 cup milk, strawberries, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. To serve, pour mixture into individual glasses.
Yield: 2 (1 1/4 cup) servings

Per serving:

Calories 179
Protein (gr) 5
Carbohydrate (gr) 41
Fiber (gr) 3
Fat (gr) 1
Saturated fat (gr) tr
Cholesterol (mg) 2
Sodium (mg) 65

150 milligrams of calcium

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