Step 5: Strength, Balance and Posture
TYB: Don Teaching Class FDUse it or lose it. Everyone has heard the phrase, but did you know itís one of the secrets to keeping your bones healthy? Simply put, if you donít exercise your bones, they lose strength. Here youíll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance.

NOTE: If you have not been exercising regularly, talk with your physician about your limitations before starting any exercise program.


Exercise and Bone Density
Things to Know Before Starting Exercise
Weight-Bearing Exercise
Strength-Training Exercise
Posture
Balance
Walking