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UAB Osteoporosis Prevention and Treatment Clinic
Step 1: Self Evaluation
Step 2: Bone Density Testing
Step 3: Specialist Examination
Step 4: Nutrition and Supplements
Step 5: Strength, Balance and Posture
Step 6: Personal Treatment Plan
Step 4: Nutrition and Supplements
 
TYB: Hands holding milk carton. FD imageA healthy diet leads to healthy bones. And we’re talking more than just milk. Discover the vital role calcium plays in keeping your bones strong, find out if you’re getting enough of it using the calcium calculator, and learn how to add more calcium to your diet. Then see why vitamin D is vital in preventing and treating osteoporosis. You’ll also get information about supplements designed to help you get the most from these essential nutrients.

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