1. To load or unload clothes from a washer and dryer, use your legs to bend or lean forward. 
  2. Hold erect posture by keeping your chest and head up. 
  3. Use a stick or a reacher to get clothes on the bottom or back of the washer and dryer. 
  4. Lift only a few items at a time. Remember that wet clothes are heavier than dry clothes. 
  5. Don’t twist while moving clothes from one place to another. Use your feet to turn your body.