ToneYourBones.org > Step 5: Strength, Balance and Posture > Posture  > Exercises > Scapular Squeezes
Scapular Squeezes
Pinch together your shoulder blades and do not shrug your shoulders. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.
Scapula crunch -side Scapula crunch

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